#Health&Fitness: Habits That Cause Belly Fat...By Dr. Fresh

Funny display of Pot belly

Check out the habits that gave birth to your pot-belly and its maintaining it for you. Now once you flip it  and do the opposite, you can shape up and lose those unsightly bulges as fast as possible!

1. Dining Late at Night

While it’s true that your body naturally burns some flab as you sleep, it might not be able to efficiently do so when you go to bed on a full stomach. Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in your tummy straight down. To prevent these conditions, consider eating smaller meals at night and don’t lie down for at least three hours after dinner. If possible, just snack on fruits in case you feel a bit hungry at night instead of raiding the fridge for sweet desserts to satisfy your craving.

In 9ja: The story of Sambisa forest Boko Haram’s Hideout

Satellite image of Borno and Yobe State Showing Sambisa Forest.

Sambisa is a vast area of land located south of Borno State. The thick forest area with swampy condition during rainy season is believed to be harbouring make shift- camps of suspected members of Boko Haram Islamists.

It has boundaries with Chibok, Askira Uba, Damboa, Gwoza, Konduga, Dikwa, Bama and other local government areas of the state.

There is a games reserve situated in the heart of Sambisa forest,  but when members of the terrorist group were dislodged by the military and vigilante youths from Maiduguri, Borno State capital, most of them relocated to the Sambisa and destroyed the games reserve last year killing some of the staff and settling there.